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Things You Want To Know Before Buying New Walking Shoes


Every activity has different requirements of your muscle’s movements. In accordance, you need particular shoes for different types of activities like walking. Running shoes and athlete shoes are different from walking shoes since it asks for higher requirement of quality.

Nevertheless, there are also various types of walking shoes from which you can choose. Good walking shoes do not only have high quality but are also suitable and comfortable for your feet. So what makes a good walking shoes? Here are tips that you should possibly have a look before buying new shoes:

Time for buying new shoes

Experts suggest that you should replace your old shoes with new one every six months or approximately 500 miles of walking. The reason behind is that after long time of using, cushion system of your old shoes is not good enough to protect your feet anymore. Or you just want to do some exercises and start new hobby of walking, this is the time of consideration.

Place of walking

Where are the places that you usually walk along? Is it a suburbs or metropolitan area? In the city, there are usually pavement roads which may make your feet feel hard and trough. If you often walk in pavement roads and streets, you should look for a pair of shoes which is flexible as well as soft.

If you just want to have a pair of shoes for exercising in a park where the ground is softer, there is not that much attention to pay on shoes’ condition. However, still choose a pair of walking shoes that make you feel comfortable and painless while walking.

Shoes heels

We are talking about heels of the shoes, but not about high heels shoes. Heels for walking do not require high profile of construction as there is a fact that walking is not a high-impact activity. Your walking shoes heels will not be much damaged as fast as other types of shoes such as running. As a result, your walking shoes does not require high cushioning in the heels. Pick for yourself a shoes which is able to support your constant movement.


It is so important to consider about shoes materials. Because materials used to make the shoes will affect its weight as well as condition. For leisure walking, you perhaps want to have as light shoes as possible.

It depends on the weather of the city you are living in to consider waterproof as a factor affecting your choice. Do you still want to have a walk even though the weather is bad or rainy? If yes, therefore you should have a shoes made of waterproof material. However, if your shoes is waterproof, it does not support the breathability well. It is bad for walkers who are in tropical and humid weather.

A fit walking shoes

There is nothing more important than have a well fir pair of shoes. Bad fitting shoes makes you feel uncomfortable or even sometimes painful when walking. Moreover, you may face many rough feet problems with a poor fitting shoes. Trending is also a good aspect to think about before buying new shoes. Try the shoes you want first and feel before making any decision.

How To Choose The Best Running Shoes


The right running shoe is super important! It helps protect you from getting hurt and can make you actually enjoy running.

Many runners may be wearing the wrong shoes for their particular stride or the right shoes that were chosen for the wrong reasons, according to a new scientific review about running shoes and injury risks.

The study helpfully concludes that there is a reliable, scientifically valid way for each of us to pick the right running shoes, but it’s so simple that most of us ignore it. The connection between running shoes and running injuries is surprisingly controversial and, from a scientific standpoint, unsettled.

Here are our tips to help you not meet this problem and feel very comfortable when running.


4 separate criteria you should choose your shoes based:

1. The structure of your feet

In common, there are three kinds of feet of every people all over the world:

  • High arched feet
  • Medium arched feet
  • Low arched feet

The easiest way for recognizing is placing your wet foot into a dry paper, or the flat floor in order to see your footprint.

2. The offset of your feet when exposing to the flat surface

Also, some differences divide your feet into three kinds of supination when they touch the street surface.

  • High arched feet: under-pronation
  • Normal arched feet: normal pronation
  • Flat feet: over-pronation

On condition that you know exactly the kinds and pronation of your feet, you can easily choose the right shoe brand with your best models such as:

  • High arched feet and under-pronation => NEUTRAL shoe
  • Normal arched feet and normal pronation => STABILITY shoe
  • Flat feet and over-pronation => MOTION CONTROL.shoe

3. Landing ways and heel-to-toe drops

In common, the beginners likely use their heel to touch the flat surface first. Therefore, if this is the first time you practice running, you should take the heel-to-toe drop into account. This is also an index which effectively and accurately reflexes the thick of sole.

For example, if this index of your shoes is 10mm, their soles must be much thicker and softer the ones with the 2mm heel-to-toe. The higher the slope is, the more possible your heels’ shoes touch the land first. On condition that you are wearing a pair of shoes with the high heel-to-toe drop, you have to tilt your body forward in order to land by the middle of your feet.

4. Shoe sizes

The general principle is that you should choose your running shoe which is bigger than the ordinary one from 0.5 to 1 size because it can bring the maximal comfort whenever practicing and avoid hurts. One important thing you should take notes is every shoe store offer a different chart of shoe sizes.

It is very necessary for you to measure your feet carefully in order to choose the right sneakers. Some tips for trying shoes before making any decisions:

  • (1) wear shorts whenever trying shoes
  • (2) wear both shoes
  • (3) the shoes are bigger than your feet from 1 to 2cm
  • (4) walk around to ensure that you can completely use these shoes comfortably

Moreover, you should take the width of your feet into account whenever opting for running shoes. If they are wide, wearing the tight shoes bring the extremely unpleasant feelings.

The ideal shoes

Some American studies show that the most favorite shoe brands are Asics, Brooks, Mizuno. Nike, Saucony, Inov-8, Adidas, Sketcher, Salomon is slightly less common than all companies above.

Such huge brands like this can totally make you be confused whenever making any buying choice. Therefore, some useful information below definitely helps you find your great shoes much more easily.

  • Running shoes (bituminous road, concrete road):
  • Trail shoes: suitable for the fans of go hiking or hunting in the jungle or remote areas
  • Training shoes: a perfect choice for the ones interested in staying in the rooms with air-conditioners and work treadmills.
  • Minimal shoes
  • Maximal shoes: contrary to minimal shoes
  • Track and field shoes: a great choice for trainers in the stadiums like Micheal Jackson or Usain Bolt.

Tips for maintaining your walking shoes last as long as possible

After choosing your most comfortable and fashionable shoes, you should also seek for information about how to maintain their beauty. Here are some tips for you to follow:

  • Wash it up with some laundry detergents with less purge, shampoo or shower gels
  • Do not place it directly under the sun lights. Instead, you should let them naturally dry
  • Take the insole out of your shoe after using
  • Use the brush to wipe out every dirt and dust after using
  • After wearing shoes, try to avoid the heel tab

Running in the wrong shoes can be a recipe for disaster, especially if you plan on running distance or on uneven terrain. A poor choice in footwear can cause foot pain, back pain, Achilles tendinitis, runner’s knee, and other conditions We hope that this article will help you to choose the right sneakers for your walking and running. Enjoy your running to keep healthy!

How To Wear High Heels Without Killing Your Feet


When you realize a woman’s attractiveness, you will be able to know that how unbelievable a power that a pump brings to you, it highlights your charm and help you become sexier.

However, women can’t stand affliction, agonies when they walk in these shoes. In reality, the problem is they are not really aware of notes that help wearing high heel become easier than you thought, even when you have to use it all day.

Choose shoes fitting you perfectly

The first advice for you is that you should buy your high heel at the end of the afternoon. What is the reason for that? You can see that a day sitting and working will make you feel your shoes become tighter when you wear it on the way to home. It’s because of extended time that you spend for sitting for work; your feet will tend to become tumid.

In preference to choosing rounded tip shoes to wear

High heel with sharp tip always brings you the feeling of being up to date than the shoes with round one, however, when you are really fond of wearing high heel, get 2 of these kinds of shoe.

In occasions that you only need to walk a little bit, pointed toe shoes are suitable because it makes all of your toes get closer and you can feel pains after a long time using it. This problem can be reduced considerably when you have rounded toe shoes.


Make a choice at flat shoes

Nowadays, many kinds of high-heeled shoes appear, some have pointed heel but the other don’t. There are shoes with really high flat of square base but you can completely wear them for the whole day and can’t be anxious about being hurt. What an amazing fashion design!

Use insole

This is a wonderful thing that has ever been invented. Many people think that the high-heeled that they have already bought is actually comfortable and can’t hurt your feet.

However, it takes a long period of time to make you realize that you are having pain when continuously wearing them. It’s the best recommendation for you to buy for yourself a really comfortable insole, which can help you avoid suffering from any injuries.

Always carry first aid dressing with you

If you are wearing a new pair of high heel, remember to put some bandages in your bag. They will help you reduce pain or prevented your feet from being hurt because the uncomfortable feeling while you use high heel can be eliminated by sticking a bandage at the top of your heel – where is really vulnerable.

Every time when you have the different feeling at the back of your feet, use a bit of first aid dressing covering the area in your foot that impinge the shoe. When it’s become more seriously and you can’t stand any pain, quit using that pair of shoes until you recover or even throw them away if it really makes you feel bad.

Tips for choosing Women’s Low Heel Shoes


High heels are considered to bring harm to your spine and legs. Low heel shoes seem to be safer, but if you do not choose your own shoes carefully, it also has negative impacts on your health.

How to choose a nice as well as good for health pair of low-heel shoes.

Trying to wear shoes when you buy them.

You are often given the advice that you should try the shoes at the end of the day to have a more logical fit than do it in the early morning. This theory may be explained: after a day of working, eating, your body will become heavier, “plumper” and due to the gravity put on your feet all day, they also become “chubbier”. If you try on the shoes in the early morning, you will be at risk buying shoes that are cramped and uncomfortable.

You need to focus on the sense of comfort when you put your feet in shoes, so don’t depend on anyone to buy shoes for you, it’s the best thing to buy them on your own and try on because different people have different type of foot. When you try, you should wear one pair of shoe and walk around for many times. Each type of shoe will have special form or shape with narrow or wide size and it always depends on your feet at that time.

Shoe size

The advantage of wearing low heel shoes is they will make you feel comfortable, pleasant when you have to move from place to another place, make it more active for you to do everything. However, if you do not select the correct size, you can still suffer from fatigue, even muscle pain.

Many of girls have psychology to choose a tight shoe because they think that after few days you wear them, the sweat that is given out from your feet will make the shoes stretching wider. But in fact, there are materials will be able to stretch bigger such as real leather, fabric, but some materials like synthetic leather, plastic, have very weak stretching ability. In addition, the sewing technique is also one of the deciding factors that affect the comfort brought by shoes before and after using. There are a lot of people attempting to insert their foot into the tight shoes and receiving really tired or even being in pain. It is important to choose shoes that have the medium size that is really fit your feet, and make sure that its base can’t slip to come out easily when you move

“Strong leg”


The structure of flat shoes helps the feet and the toes suffer from being less supported and make it close to the ground. When you continuously move in the rugged or sloping surfaces, this type of shoes will not be good for the joints, it even causes foot aches. You can remedy this problem by adding a layer inside the shoes to have enough light resilient to create support for the feet when you are moving.

Those who have the little toe that is higher than the other fingers or even than all of friend’s toes should wear doll shoes with round tips in order for the toes not to be squeezed.

People who have feet that have too large width usually have difficulty in finding stunning, beautiful type of shoes that can fit them. However, you may choose low square base shoes with about 3 cm heel, it will not only support your feet, make it more stabilized, but also create flexible posture.

Although flat shoes (with the base like slippers) are always preferred during the summer, it makes your footsteps become slower and lack of firmness. When you are wearing these kinds of shoes, you have psychology to walk fast, so that it will be easy to fall out, and have hurt in the legs such as dislocations, sprains. Therefore, you should not wear flat shoes when it is raining because of easy slip, you should only use it on the flat, dry surface instead.

Combine with clothes as well as other icons of fashion

After trying on shoes, you should pay attention to the aesthetic factor, the shoes should fit the feet but it should also be elegant, not too picky.

-Square or pointed tip shoes are suitable for skirts, plain, wide pants with the materials like the line, elastic pants.

– Flat shoes decorated with twinkle, colorful beads are designed for the bride wearing long or short skirts.

-Doll Shoes usually go with skirts, jeans.

-Flat sports shoes have always fit jeans.

-Lazy boots are suitable for the wide trousers, jeans or jeans skirts, khaki, raw materials…

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